fitness | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Sun, 16 Apr 2023 16:26:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 5 Day Workout Routine for Women to Get Strong and Toned https://lifegram.org/5-day-workout-routine-for-women-to-get-strong-and-toned/ Sun, 16 Apr 2023 15:57:28 +0000 https://www.lifegram.org/?p=6470 Finally, gyms are open, so you may continue working out under professional supervision. You must intensify your workouts if your objective is to gain strength and tone up. You need to maintain a strict diet and a productive exercise regimen to get in shape. The greatest way to tone your body is to focus on […]

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]]> Mistakes That Stop You From Achieving Your Wellness Goals https://lifegram.org/mistakes-that-stop-you-from-achieving-your-wellness-goals/ Sun, 03 Oct 2021 09:09:41 +0000 https://www.lifegram.org/?p=5527 Health or wellness goals are something that feels the toughest to reach. It seems easy but is quite tricky. That’s why the need is to follow a strict regime. There can be no room for mistakes. Hence, try not to make the following mistakes that stops you from achieving your wellness goals.  Mistakes that stops […]

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]]> 6 Types of Diet Plans – Weight Loss, Sustainability and More https://lifegram.org/6-types-of-diet-plans-weight-loss-sustainability-and-more/ Mon, 09 Aug 2021 10:57:21 +0000 https://www.lifegram.org/?p=5428 With the various types of diet plans available, all the people have a hard time discussing and finalizing the diet plan they will follow. Also, sustainability is an issue that essentially has a vital role in choosing the various types of diet plans available. There have been different types of diet plans which suit the […]

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]]> 20 Tips How To Keep Yourself Motivated For Fitness https://lifegram.org/how-to-keep-yourself-motivated-for-fitness/ Mon, 17 May 2021 07:31:34 +0000 https://www.lifegram.org/?p=5055 We all know that how difficult it is to keep yourself motivated for fitness, so here are 20 tips that will help you and anyone around you to stay fit. Most mornings, your alarm rings, you wake up, it’s your usual 5:30 am, but you’ve had a tough day the day before and decide to […]

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