mindful meditation | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Tue, 08 Nov 2022 10:26:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 How to Practice Body Scan Meditation https://lifegram.org/how-to-practice-body-scan-meditation/ Tue, 08 Nov 2022 10:23:27 +0000 https://www.lifegram.org/?p=6213 You can perform the body scan meditation while sitting, lying down, or in any other posture. The guided meditation described below is meant to be performed while seated. For individuals who are unfamiliar with the body scan, in particular, we advise practicing with the audio. However, you can lead this exercise for others or use […]

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