mental wellness | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Fri, 08 Dec 2023 06:33:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Surprising Connection Between Nutrition and Mental Well-being https://lifegram.org/the-surprising-connection-between-nutrition-and-mental-well-being/ Fri, 08 Dec 2023 06:33:07 +0000 https://www.lifegram.org/?p=6854 Ever paused to ponder the secret ties between the food on your plate and the workings of your mind? This article will take you on a captivating journey into the uncharted territory of nutrition’s impact on mental well-being. Picture it as a roadmap, guiding you through the surprising links between what you eat and how […]

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]]> Emotional Mastery: Proven Anger Management Tips You Need https://lifegram.org/proven-anger-management-tips-you-need/ Mon, 13 Nov 2023 07:03:09 +0000 https://www.lifegram.org/?p=6812 Discover effective anger management tips to regain control of your emotions and foster a more balanced and peaceful life. Humans are born with the impulse and emotion of anger. Anger is a natural response to emotional or physical harm. Everything is OK and even beneficial as long as the rage is under control. However, it […]

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]]> How to Practice the Art of Forgiveness https://lifegram.org/how-to-practice-the-art-of-forgiveness/ Tue, 11 Apr 2023 12:38:36 +0000 https://www.lifegram.org/?p=6466 Forgiveness is a powerful tool that can help you let go of anger and resentment, and move forward with grace and peace. In this article, we will learn how to practice the art of forgiveness in detail. One of the most effective ways to clear psychological brain tangles is through forgiveness. The elimination of these […]

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]]> 7 Rules of Life To Gain Mental Clarity https://lifegram.org/how-to-gain-mental-clarity/ Sat, 07 Jan 2023 18:30:17 +0000 https://lifegram.org/?p=3055 Are you rushed, stressed out, feeling anxious, and ready to call it quits? These simple rules will help you how to gain mental clarity. “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”– Wayne Dyer. Our daily life is mostly extremely busy, […]

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]]> How To Make Peace With Your Inner Voice https://lifegram.org/how-to-make-peace-with-your-inner-voice/ Sun, 18 Dec 2022 14:44:38 +0000 https://www.lifegram.org/?p=6248 To start changing your mind, think of yourself as a character and ask yourself some questions to make peace with your inner voice and step towards happiness. What is the key to happiness? It’s the question we’ve all wondered. We’ve heard the familiar precepts: “There is no greater gift than the present.” “Have an attitude […]

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