Yoga | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Mon, 13 Nov 2023 08:13:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 From Chaos to Calm: The Role of Meditation Music in Modern Living https://lifegram.org/role-of-meditation-music-in-modern-living/ Mon, 13 Nov 2023 08:13:54 +0000 https://www.lifegram.org/?p=6816 It’s difficult to find time in our hectic life these days to unwind and find calm. There’s always so much going on, we’re always working hard, and we’re constantly learning new things. Relaxation is facilitated by meditation. That’s why an increasing number of people are taking up meditation as a way to de-stress and regain […]

The post From Chaos to Calm: The Role of Meditation Music in Modern Living first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]> Best Yoga Poses to Calm Your Mind & Relax Nervous System https://lifegram.org/best-yoga-poses-to-calm-your-mind-relax-nervous-system/ Sat, 05 Aug 2023 13:00:49 +0000 https://www.lifegram.org/?p=6639 We live in a stressful world. From our jobs, uncertainty regarding the future, and stressed relations to an ever-challenging work-life balance only creates more anxiety and stress in our lives. To relieve that stress and anxiety, we resort to various measures. One such sure way of keeping stress at bay is yoga. Its therapeutic qualities […]

The post Best Yoga Poses to Calm Your Mind & Relax Nervous System first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]> Unveiling the Power of Self-Awareness through Meditation and Yoga https://lifegram.org/unveiling-the-power-of-self-awareness-through-meditation-and-yoga/ Mon, 17 Jul 2023 14:37:22 +0000 https://www.lifegram.org/?p=6598 In the fast-paced world we inhabit, the pursuit of self-awareness and inner growth has become paramount. This unique research article delves into the intersection of science, technology, and ancient wisdom to explore the transformative potential of meditation and yoga in cultivating self-awareness. With a blend of scientific evidence, futuristic insights, and motivational inspiration, this article […]

The post Unveiling the Power of Self-Awareness through Meditation and Yoga first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]> The Popularity of Yoga has Grown by Leaps and Bounds Globally https://lifegram.org/the-popularity-of-yoga-has-grown-by-leaps-and-bounds-globally/ Sat, 29 Apr 2023 07:11:50 +0000 https://www.lifegram.org/?p=6507 Discover the popularity of yoga and its countless benefits for both body and mind. Join the millions of people worldwide who practice yoga and transform your life today. It is said, “Yoga is the journey of the self, through the self, to the self”.  The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, which […]

The post The Popularity of Yoga has Grown by Leaps and Bounds Globally first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]> Transform Your Life Through Yoga: Tips and Tricks to Get Started https://lifegram.org/tips-to-transform-your-life-through-yoga/ Sun, 19 Mar 2023 09:52:14 +0000 https://www.lifegram.org/?p=6447 Yoga is an incredibly transformative activity that has the ability to improve your health and well-being considerably. Many people get into yoga and start to see the plethora of benefits appearing in front of their eyes and wish they had gotten into it sooner. Yoga can help you improve your mental health and physical health, […]

The post Transform Your Life Through Yoga: Tips and Tricks to Get Started first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]> Hatha Yoga Guide – Science, Benefits and Insights https://lifegram.org/hatha-yoga-guide-science-benefits-and-insights/ Mon, 20 Feb 2023 11:58:26 +0000 https://www.lifegram.org/?p=6412 Many students, during yoga classes, often ask about the science behind Hatha Yoga, ‘what are its benefits?’, ‘how is it different than other fitness practices?’. So, to resolve these doubts and provide clarity on the subject, we have a detailed Hatha Yoga Guide for you. Yoga, a science that has found a way to survive […]

The post Hatha Yoga Guide – Science, Benefits and Insights first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]> 50+ Health & Fitness Benefits of Yoga https://lifegram.org/50-health-fitness-benefits-of-yoga/ Sun, 19 Feb 2023 15:58:11 +0000 https://www.lifegram.org/?p=6408 Yoga being one of the oldest and most traditional practices is still a contemporary routine in today’s time where people are much stressed out and depressed about things that even they fear to share with others. Also, the lifestyle of today’s generation is changing so drastically that they are busy with their work, studies, etc., […]

The post 50+ Health & Fitness Benefits of Yoga first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]> 5 Yoga Poses to Get Rid Of Shoulder Blades And Neck Pain https://lifegram.org/yoga-poses-to-get-rid-of-shoulder-blades-and-neck-pain/ Thu, 09 Feb 2023 12:10:40 +0000 https://www.lifegram.org/?p=6385 Yoga is known to be the combination of breathing workouts, like education, and physical workouts like stretching. So the benefits of yoga can be linked with both physical fitness as well as the mental health of an individual. It involves performing a series of postures, or asanas, and incorporating breath control, meditation, and relaxation techniques. […]

The post 5 Yoga Poses to Get Rid Of Shoulder Blades And Neck Pain first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]> 4 Easy Yoga Poses To Detoxify Your Liver at Home https://lifegram.org/yoga-poses-to-detoxify-your-liver-at-home/ Sun, 29 Jan 2023 11:51:00 +0000 https://www.lifegram.org/?p=6365 Yoga is a powerful tool for improving overall health and well-being, and it can also be an effective way to support liver function and promote detoxification. In this article we will be discussing 4 easy and effective yoga poses to detoxify your liver. The liver is a vital organ that plays a central role in […]

The post 4 Easy Yoga Poses To Detoxify Your Liver at Home first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]> 5 Best Yoga Poses to Make You Look Taller https://lifegram.org/yoga-poses-to-make-you-look-taller/ Wed, 04 Jan 2023 14:28:17 +0000 https://www.lifegram.org/?p=6262 Yoga is one of the most effective ways of helping your physical and mental health. Yoga is a combination of exercise and meditation. Yoga is known as the most effective workout since it can not only help with flexibility, and strength but also it is good for preventing injury. Even in the case of an […]

The post 5 Best Yoga Poses to Make You Look Taller first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]>