health and wellness | LIFEGRAM - Live Motivational Life Everyday http://lifegram.org Fri, 29 Mar 2024 17:56:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 How to Maintain Your Family’s Health http://lifegram.org/how-to-maintain-your-family-health/ Fri, 29 Mar 2024 17:55:57 +0000 https://www.lifegram.org/?p=6987 Good health is the greatest wealth anyone can be blessed with. In this uncertain world, external circumstances and environments are constantly changing. The only way we can cope with this constant change is by personally ensuring the well-being of ourselves and our loved ones. You don’t need expert advice to know how to maintain basic […]

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]]> Regular Check-Ups Are Essential for Men After This Age http://lifegram.org/regular-check-ups-are-essential-for-men-after-this-age/ Wed, 03 Jan 2024 06:06:11 +0000 https://www.lifegram.org/?p=6877 Health is the most important resource that is accessible to us. But often as we tend to grow old various health issues can occur. But men who are conscious about their health undergo regular health checkups to avoid any possible disorder from growing too severe. When you are already suffering from a disorder being in […]

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]]> Navigating Nutrition: Tips for a Chemical-Free Diet http://lifegram.org/tips-for-a-chemical-free-diet/ Sat, 23 Sep 2023 07:23:09 +0000 https://www.lifegram.org/?p=6732 It is crucial to carefully consider what we eat in a society where life appears to move faster and faster every day. Our dietary decisions lay the foundation for our health and well-being and serve more purposes than simply pleasing our taste buds. Sadly, many items in the modern food market frequently contain a wide […]

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]]> 7 Amazing Tips To Change Your Workout Routine In Your 30s http://lifegram.org/workout-routine-in-your-30s/ Thu, 12 Jan 2023 12:04:42 +0000 https://www.lifegram.org/?p=6320 If you are moving towards 30s and following the same workout routine, then it’s time to improve it. Here we have 7 tips to change workout routine in your 30s and get the amazing health benefits. Most people like to maintain the same workout routine year after year. But as we start getting older, our […]

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]]> 6 Amazing Benefits of Spending Time in Nature http://lifegram.org/benefits-of-spending-time-in-nature/ Tue, 29 Dec 2020 15:00:04 +0000 https://lifegram.org/?p=3351 Research indicates that spending time in nature is connected to cognitive and mental health benefits, as well as improvements in mood and emotional well-being. Nature’s beauty is a gift that cultivates appreciation and gratitude. —Louie Schwartzberg A few years back, I went for a Himalayan trek which completely changed by way to look at life, […]

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