spend time in nature | LIFEGRAM - Live Motivational Life Everyday http://lifegram.org Mon, 25 Jul 2022 17:31:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 6 Amazing Benefits of Spending Time in Nature http://lifegram.org/benefits-of-spending-time-in-nature/ Tue, 29 Dec 2020 15:00:04 +0000 https://lifegram.org/?p=3351 Research indicates that spending time in nature is connected to cognitive and mental health benefits, as well as improvements in mood and emotional well-being. Nature’s beauty is a gift that cultivates appreciation and gratitude. —Louie Schwartzberg A few years back, I went for a Himalayan trek which completely changed by way to look at life, […]

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