health and fitness | LIFEGRAM - Live Motivational Life Everyday http://lifegram.org Sun, 23 Apr 2023 15:26:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Ultimate Workout Routine for Men http://lifegram.org/the-ultimate-workout-routine-for-men/ Sun, 16 Apr 2023 16:24:20 +0000 https://www.lifegram.org/?p=6473 A good strength training program is crucial for developing your finest body. It’s crucial to increase training volume (in the form of reps, sets, and weight) as you go, whether you’re trying to alter your physique or just step up your training. In general, beginners often have less than a year of lifting experience, intermediates […]

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]]> 7 Major Benefits of Having a Good Dental Care http://lifegram.org/benefits-of-having-a-good-dental-care/ Tue, 12 Jul 2022 15:56:18 +0000 https://www.lifegram.org/?p=6003 Great oral hygiene not only protects teeth but is also a critical factor in avoiding more serious oral health issues. Undoubtedly, there are several benefits of having a good dental care; let us discuss some of them. Practicing good oral health sums up having overall great health. But we ignore our oral hygiene due to […]

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]]> Couple Yoga Poses and Benefits of Yoga with Partner http://lifegram.org/couple-yoga-poses-and-benefits/ Mon, 15 Mar 2021 15:18:06 +0000 https://www.lifegram.org/?p=4095 Practicing several couple yoga poses has many visible benefits for your relationship. Couple Yoga strengthens your relations with your partner. Yoga is practiced for ages to bring peace, meet your inner self, and connect with your body. It helps to relax your mind and increase your self-confidence. Yoga has helped many people to meet themselves. […]

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