Mental Health | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Fri, 28 Jun 2024 06:34:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 6 Tips to Improve Mental Health for the Long-Term https://lifegram.org/6-tips-to-improve-mental-health-for-the-long-term/ Fri, 28 Jun 2024 06:28:47 +0000 https://lifegram.org/?p=7165 In the wake of the COVID-19 pandemic, it’s become clearer than ever that taking care of your mental health is just as important as taking care of your physical health. But how do you know that you’re not just temporarily improving your mental well-being instead of actually making long-term changes for a healthier state of […]

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]]> The 10 Best Self-Healing Ways to Relieve Stress https://lifegram.org/the-10-best-self-healing-ways-to-relieve-stress/ Sat, 25 May 2024 08:34:40 +0000 https://lifegram.org/?p=7087 Self-healing is the process of self-healing from past trauma, which can interfere with a person’s mental health condition. In addition, self-healing is also very much needed to rest yourself from all fatigue, especially among employees who are in demand every day to work, so they are easily tired. Self-healing itself aims to better understand yourself […]

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]]> Best Practices in Addressing Behavioral Health Outcomes https://lifegram.org/best-practices-in-addressing-behavioral-health-outcomes/ Thu, 04 Apr 2024 16:21:40 +0000 https://www.lifegram.org/?p=6994 The problem of not having enough mental healthcare professionals available to everyone who wants it has also been around for a long time and has been made worse by insurance plans not covering mental well-being OR offering exclusions. As a result, many people cannot afford to see specialists and must rely on their regular doctors, […]

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]]> 5 Simple Tips To Declutter Your Home To Gain Mental Clarity https://lifegram.org/5-simple-tips-to-declutter-your-home-to-gain-mental-clarity/ Fri, 15 Mar 2024 18:22:09 +0000 https://www.lifegram.org/?p=6976 If you’re feeling a bit overwhelmed in your home and think it’s time for a clearout, you’re in the right place. We’re here with 5 simple tips to help declutter your home to gain some mental clarity. It might sound silly, but you’d be surprised at what a big difference a tidy section of your […]

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]]> 5 Benefits Of Having A Hobby When You’re In Recovery https://lifegram.org/5-benefits-of-having-a-hobby-when-youre-in-recovery/ Wed, 06 Mar 2024 17:47:50 +0000 https://www.lifegram.org/?p=6970 Everyone needs hobbies since they can provide them with an enjoyable and healthy outlet or even deeper meaning in life. But while you’re recovering, they’re essential. You might be too exhausted for self-care and treatment in the early stages of sobriety. However, as time passes, you’ll need to find better methods to pass the time […]

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]]> What Are 7 Healthy Ways to Cope with Anxiety? https://lifegram.org/what-are-7-healthy-ways-to-cope-with-anxiety/ Wed, 06 Mar 2024 17:30:29 +0000 https://www.lifegram.org/?p=6964 The body’s reaction to an imagined or actual threat is anxiety. Everybody experiences this natural process at some point in their lives. Anxiety is a term that people frequently use to describe any generalized sense of worry, uneasiness, or unease. But experiencing anxiety is not the same as having an anxiety disorder, which encompasses a wide […]

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]]> What Are the Most Common Mental Health Issues in Young Adults? https://lifegram.org/what-are-the-most-common-mental-health-issues-in-young-adults/ Tue, 20 Feb 2024 16:30:38 +0000 https://www.lifegram.org/?p=6937 Young adulthood is frequently associated with “fun” times in our memories. It’s easy for parents to think that their kids are carefree, living their lives, and worry-free adolescents. Sadly, things don’t always work out like this. Young adults are experiencing a rising number of mental health concerns. Many young adults suffer from mental health problems. […]

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]]> What Are the Mental Health Problems Among Adolescents? https://lifegram.org/what-are-the-mental-health-problems-among-adolescents/ Tue, 20 Feb 2024 16:20:43 +0000 https://www.lifegram.org/?p=6934 Adolescence is a special and transformative period of life. Adolescents who have experienced physical, emotional, or social changes such as being exposed to violence, abuse, or poverty—may be more susceptible to mental health issues. For adolescents to be healthy and happy throughout adolescence and adulthood, it is essential to shield them from hardship, support socio-emotional […]

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]]> Personalized Physical Therapy: Tailoring Treatments to Individual Needs https://lifegram.org/personalized-physical-therapy/ Thu, 15 Feb 2024 06:23:19 +0000 https://www.lifegram.org/?p=6920 Living with chronic pain can be difficult, affecting many aspects of your life. It is critical to identify effective pain treatment approaches that target the underlying source of your agony. This is where individualized physical therapy comes in. Our trained therapists will use a tailored treatment plan to target and treat the particular areas causing […]

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]]> 30+ Amazing Ideas To Take Care of Your Mental Health https://lifegram.org/ideas-to-take-care-of-your-mental-health/ Mon, 12 Feb 2024 06:23:37 +0000 https://www.lifegram.org/?p=6912 Sustaining your mental health is essential to leading a happy and healthy life. Unfortunately, millions of people experience mental illnesses that leave them feeling hopeless, isolated, and powerless. Many turn to drugs and alcohol to cope with their mental problems and numb this misery. Here, I’ll go over a few points related to coping with […]

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