workout routine | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Sun, 16 Apr 2023 16:26:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Ultimate Workout Routine for Men https://lifegram.org/the-ultimate-workout-routine-for-men/ Sun, 16 Apr 2023 16:24:20 +0000 https://www.lifegram.org/?p=6473 A good strength training program is crucial for developing your finest body. It’s crucial to increase training volume (in the form of reps, sets, and weight) as you go, whether you’re trying to alter your physique or just step up your training. In general, beginners often have less than a year of lifting experience, intermediates […]

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]]> 5 Day Workout Routine for Women to Get Strong and Toned https://lifegram.org/5-day-workout-routine-for-women-to-get-strong-and-toned/ Sun, 16 Apr 2023 15:57:28 +0000 https://www.lifegram.org/?p=6470 Finally, gyms are open, so you may continue working out under professional supervision. You must intensify your workouts if your objective is to gain strength and tone up. You need to maintain a strict diet and a productive exercise regimen to get in shape. The greatest way to tone your body is to focus on […]

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]]> 7 Amazing Tips To Change Your Workout Routine In Your 30s https://lifegram.org/workout-routine-in-your-30s/ Thu, 12 Jan 2023 12:04:42 +0000 https://www.lifegram.org/?p=6320 If you are moving towards 30s and following the same workout routine, then it’s time to improve it. Here we have 7 tips to change workout routine in your 30s and get the amazing health benefits. Most people like to maintain the same workout routine year after year. But as we start getting older, our […]

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