yoga mudra | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Fri, 25 Jun 2021 10:56:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 10 Powerful Yoga Mudras: Types and Health Benefits https://lifegram.org/yoga-mudras-types-and-health-benefits/ Tue, 11 Feb 2020 02:05:49 +0000 https://lifegram.org/?p=609 Yoga mudras or hand signs that everybody should perform daily in order to keep a balance between their physical and mental health. Mudra is a Sanskrit word that is further divided into two words: ‘Mud’ means joy and ‘ra’ means to produce. The complete meaning of the word mudra is postures that produce joy or […]

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