dietary tips | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Thu, 28 Dec 2023 09:58:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Nutrition and Genetics: Personalized Diets for Optimal Health https://lifegram.org/nutrition-and-genetics-personalized-diets-for-optimal-health/ Thu, 28 Dec 2023 09:58:02 +0000 https://www.lifegram.org/?p=6871 Explore the fascinating intersection of nutrition and genetics. Uncover the impact of genetic factors on dietary needs and how personalized nutrition can optimize health. Nutritional genomics is a modern approach that aims at determining how our genes affect our food choices. A flourishing sub-discipline tailored for designing individualized dietary programs for better health. It’s an […]

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]]> Health Benefits of Spicy Foods and Capsaicin https://lifegram.org/health-benefits-of-spicy-foods-and-capsaicin/ Thu, 02 Nov 2023 16:32:40 +0000 https://www.lifegram.org/?p=6793 Spicy foods have long tantalized our taste buds, but beyond the thrill of heat, they offer a plethora of health benefits. One key component, capsaicin, found in chili peppers, is gaining attention for its potential positive impact on our well-being. Let’s delve into the fascinating world of the health benefits of spicy foods and capsaicin. […]

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]]> How Not To Die In Your 30’s https://lifegram.org/how-not-to-die-in-your-30s/ Wed, 10 Aug 2022 06:50:22 +0000 https://www.lifegram.org/?p=6128 Few days ago, it was early in the morning, I was in deep sleep (as I was very tired because of my previous day hectic routine) and everything around me was quite and peaceful. I was in zen state. But suddenly everything around me started changing, I remember, that something that was happening around my […]

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