stay fit | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Sun, 23 Apr 2023 15:25:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 How To Stay Fit in A Busy Schedule https://lifegram.org/how-to-stay-fit-in-a-busy-schedule/ Fri, 24 Mar 2023 06:09:46 +0000 https://www.lifegram.org/?p=6453 How tough it can be to stay fit and healthy when you’re juggling a busy schedule, but it’s not impossible! Here are a few tips help you to stay fit in a busy schedule.  The World Health Organization recommends that persons ages 18 to 64 engage in at least 150 minutes of weekly moderate-intensity aerobic […]

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