mindful eating | LIFEGRAM - Live Motivational Life Everyday http://lifegram.org Sun, 20 Aug 2023 06:57:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Learn The Difference Between Hunger and Craving http://lifegram.org/difference-between-hunger-and-craving/ Sun, 20 Aug 2023 06:57:49 +0000 https://www.lifegram.org/?p=6644 Hunger and craving are two words that come up regularly in conversations about connection with food. Despite the fact that they both include a want for food, these ideas refer to different physiological and psychological events. To keep our eating habits balanced and healthy, it’s essential to know the difference between hunger and cravings. In […]

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