mindfulness | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Sat, 25 May 2024 08:53:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Importance of Mindfulness and Self-Care for Healthcare Professionals https://lifegram.org/the-importance-of-mindfulness-and-self-care-for-healthcare-professionals/ Sat, 25 May 2024 08:53:53 +0000 https://lifegram.org/?p=7090 Discover the crucial role of mindfulness for healthcare professionals. Learn how mindfulness practices can reduce stress, enhance patient care, and improve overall well-being in the demanding healthcare environment. Healthcare is a very pressurized career and more needs to be done to ensure professionals look after themselves. These elements can lead to strain and reduction in […]

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]]> Routine and Ritual: How to Transform Routines into Rituals https://lifegram.org/routine-and-ritual-how-to-transform-routines-into-rituals/ Sat, 11 May 2024 07:39:00 +0000 https://www.lifegram.org/?p=6851 Transform your daily routine into meaningful rituals. Discover the difference between routine and ritual, and learn how to infuse intention and mindfulness into your everyday life. Let’s imagine and recreate one of our normal days. We start by making our bed, drinking our favorite brewed cup of coffee, walking the same path to the office […]

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]]> Mindful Living With Journaling, Reflection, and Gratitude Practices https://lifegram.org/mindful-living-with-journaling-reflection-and-gratitude-practices/ Wed, 15 Nov 2023 06:21:49 +0000 https://www.lifegram.org/?p=6820 Yes, definitely! Mindful living is about being present, right? Listening to our ideas and feelings without judgment is key. Permit yourself to be without distractions or problems that might take you away from the present. You know, this lifestyle can reduce stress. Find your happy sweet spot and improve your well-being. I promise it’s worth […]

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]]> Cultivating Mindfulness: Strategies for a More Peaceful Life https://lifegram.org/cultivating-mindfulness-strategies/ Sun, 14 May 2023 06:20:04 +0000 https://www.lifegram.org/?p=6541 In today’s fast-paced world, it’s easy to get caught up in the chaos of our daily lives. We rush from one task to the next, constantly bombarded by notifications and distractions. It’s no wonder that many of us feel stressed, anxious, and overwhelmed. However, cultivating mindfulness can help us find a sense of peace and […]

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]]> Mindfulness Exercises for Teens https://lifegram.org/mindfulness-exercises-for-teens/ Sat, 29 Apr 2023 08:30:28 +0000 https://www.lifegram.org/?p=6511 Teens are full of energy, hope, and strength. They think differently, big, and limitless. With them, they bring the power to change, the courage to do things and the determination that it can be done. They have this incredible skill to adapt to new things, people, thoughts, ideas, and ways of living. The power of […]

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]]> 5 Simple Tips To Practice Mindfulness Every Day https://lifegram.org/tips-to-practice-mindfulness-every-day/ Wed, 18 Jan 2023 13:36:23 +0000 https://www.lifegram.org/?p=6350 Mindfulness is a way that helps in training your attention and awareness. Here we have curated some tips to practice mindfulness every day to unfold a high degree of voluntary awareness. Mindfulness is such a skill that, once developed, can strengthen our capability to focus on what matters most to us. There is a famous […]

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]]> How To Practice Mindfulness – All You Need To Know https://lifegram.org/how-to-practice-mindfulness/ Mon, 31 Oct 2022 10:18:53 +0000 https://www.lifegram.org/?p=6202 You may have noticed that we spend most of our days without awareness. At work or school, we often face difficulty focusing on the present moment while our minds wander off to places. Even during our free time, we sometimes find ourselves mindlessly scrolling through our phones, indulging in binge eating, and struggling with unending […]

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]]> 51 Mindfulness Quotes To Live Mindfully Everyday https://lifegram.org/mindfulness-quotes/ Sun, 03 Jul 2022 14:18:26 +0000 https://www.lifegram.org/?p=5948 Mindfulness is an important aspect of life. The more mindful we are, the more we get to live in the present. This blog lists some of the most beautiful mindfulness quotes. The list also includes quotes from some of the world’s most inspiring and popular figures. Practicing mindfulness can help us to become more aware […]

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]]> 7 Simple Ways To Be Mindful In Your Daily Life https://lifegram.org/ways-to-be-mindful-in-your-daily-life/ Wed, 15 Dec 2021 13:45:46 +0000 https://www.lifegram.org/?p=5626 To be mindful in your daily life is to embrace all of life’s moments with awareness. From brushing your teeth to your commute to work– you experience it with total involvement. By choosing to be mindful in your daily life, you bring joy and sweetness into each moment that passes. Here are a few ways […]

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]]> Amazing Health Benefits of Mindfulness That You Must Know https://lifegram.org/amazing-health-benefits-of-mindfulness-that-you-must-know/ Thu, 23 Sep 2021 10:25:00 +0000 https://www.lifegram.org/?p=5502 Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. There are some incredible health benefits of mindfulness that you must know. “Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn. We’re thriving in an extremely busy world – where we end up […]

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