meditation | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Mon, 13 Nov 2023 08:13:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 From Chaos to Calm: The Role of Meditation Music in Modern Living https://lifegram.org/role-of-meditation-music-in-modern-living/ Mon, 13 Nov 2023 08:13:54 +0000 https://www.lifegram.org/?p=6816 It’s difficult to find time in our hectic life these days to unwind and find calm. There’s always so much going on, we’re always working hard, and we’re constantly learning new things. Relaxation is facilitated by meditation. That’s why an increasing number of people are taking up meditation as a way to de-stress and regain […]

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]]> How to Practice Body Scan Meditation https://lifegram.org/how-to-practice-body-scan-meditation/ Tue, 08 Nov 2022 10:23:27 +0000 https://www.lifegram.org/?p=6213 You can perform the body scan meditation while sitting, lying down, or in any other posture. The guided meditation described below is meant to be performed while seated. For individuals who are unfamiliar with the body scan, in particular, we advise practicing with the audio. However, you can lead this exercise for others or use […]

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]]> Top 7 Benefits of Meditation on Health to Enjoy https://lifegram.org/benefits-of-meditation-on-health/ Mon, 01 Mar 2021 18:30:55 +0000 https://lifegram.org/?p=313 Benefits of meditation on health are countless. It helps to reduce stress, increase concentration, boost immunity, improve mood, promote good health and more. In this age of fast-moving lives, there is little time for people to rest and look after themselves, rejuvenate, and be in the right headspace to move ahead in life. It is then essential […]

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]]> My 10-Days Vipassana Meditation Experience https://lifegram.org/vipassana-meditation-experience/ Tue, 19 Jan 2021 15:52:25 +0000 https://lifegram.org/?p=3379  It has been 10 days of my life, as I was learning how to breathe mindfully. Here’s my vipassana meditation experience and hope someday, you’ll also get to experience this. Sometimes I feel that we get introduced to certain important concepts very late in life. Nonetheless, as they say, ‘it’s better late than never.’ I […]

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