yoga poses | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Sat, 05 Aug 2023 13:00:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Best Yoga Poses to Calm Your Mind & Relax Nervous System https://lifegram.org/best-yoga-poses-to-calm-your-mind-relax-nervous-system/ Sat, 05 Aug 2023 13:00:49 +0000 https://www.lifegram.org/?p=6639 We live in a stressful world. From our jobs, uncertainty regarding the future, and stressed relations to an ever-challenging work-life balance only creates more anxiety and stress in our lives. To relieve that stress and anxiety, we resort to various measures. One such sure way of keeping stress at bay is yoga. Its therapeutic qualities […]

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]]> 5 Yoga Poses to Get Rid Of Shoulder Blades And Neck Pain https://lifegram.org/yoga-poses-to-get-rid-of-shoulder-blades-and-neck-pain/ Thu, 09 Feb 2023 12:10:40 +0000 https://www.lifegram.org/?p=6385 Yoga is known to be the combination of breathing workouts, like education, and physical workouts like stretching. So the benefits of yoga can be linked with both physical fitness as well as the mental health of an individual. It involves performing a series of postures, or asanas, and incorporating breath control, meditation, and relaxation techniques. […]

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]]> 5 Best Yoga Poses to Make You Look Taller https://lifegram.org/yoga-poses-to-make-you-look-taller/ Wed, 04 Jan 2023 14:28:17 +0000 https://www.lifegram.org/?p=6262 Yoga is one of the most effective ways of helping your physical and mental health. Yoga is a combination of exercise and meditation. Yoga is known as the most effective workout since it can not only help with flexibility, and strength but also it is good for preventing injury. Even in the case of an […]

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]]> Winter Yoga Practices To Keep Yourself Warm In The Cold Months https://lifegram.org/winter-yoga-practices-to-keep-yourself-warm/ Thu, 29 Sep 2022 06:48:42 +0000 https://www.lifegram.org/?p=6164 Winter is just around the corner and the blanket is calling! For many of us, this is the go-to winter comfort tagline to stay warm and cozy during the season. However, our body and mind need something more than these things and that is following a regular workout routine that would keep the blood flowing […]

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]]> 70+ Yoga Poses Names in Sanskrit and English https://lifegram.org/yoga-poses-names-in-sanskrit/ Fri, 15 Jul 2022 14:04:20 +0000 https://www.lifegram.org/?p=6013 Sanskrit is being used by many of the yoga teachers during the class. Here is a list of the common yoga poses names in Sanskrit and their English translation. Sanskrit is an Asian language which is the traditional language of ancient Indian culture. It is still used in Hindu religious ceremonies, Buddhist practices and Jain […]

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]]> The 10 Best Yoga Poses for Back Pain https://lifegram.org/yoga-poses-for-back-pain/ Wed, 26 Aug 2020 10:12:26 +0000 https://lifegram.org/?p=3063 WFH (work from home) is the new normal for the working professional nowadays. In these current situations, sitting for a long time and not maintaining the proper back posture is causing the lower back pain problem in many of us. Practicing some yoga poses for even a few minutes a day can help relieve tightness […]

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