mental health | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Fri, 28 Jun 2024 06:34:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 6 Tips to Improve Mental Health for the Long-Term https://lifegram.org/6-tips-to-improve-mental-health-for-the-long-term/ Fri, 28 Jun 2024 06:28:47 +0000 https://lifegram.org/?p=7165 In the wake of the COVID-19 pandemic, it’s become clearer than ever that taking care of your mental health is just as important as taking care of your physical health. But how do you know that you’re not just temporarily improving your mental well-being instead of actually making long-term changes for a healthier state of […]

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]]> The 10 Best Self-Healing Ways to Relieve Stress https://lifegram.org/the-10-best-self-healing-ways-to-relieve-stress/ Sat, 25 May 2024 08:34:40 +0000 https://lifegram.org/?p=7087 Self-healing is the process of self-healing from past trauma, which can interfere with a person’s mental health condition. In addition, self-healing is also very much needed to rest yourself from all fatigue, especially among employees who are in demand every day to work, so they are easily tired. Self-healing itself aims to better understand yourself […]

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]]> Best Practices in Addressing Behavioral Health Outcomes https://lifegram.org/best-practices-in-addressing-behavioral-health-outcomes/ Thu, 04 Apr 2024 16:21:40 +0000 https://www.lifegram.org/?p=6994 The problem of not having enough mental healthcare professionals available to everyone who wants it has also been around for a long time and has been made worse by insurance plans not covering mental well-being OR offering exclusions. As a result, many people cannot afford to see specialists and must rely on their regular doctors, […]

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]]> What Are 7 Healthy Ways to Cope with Anxiety? https://lifegram.org/what-are-7-healthy-ways-to-cope-with-anxiety/ Wed, 06 Mar 2024 17:30:29 +0000 https://www.lifegram.org/?p=6964 The body’s reaction to an imagined or actual threat is anxiety. Everybody experiences this natural process at some point in their lives. Anxiety is a term that people frequently use to describe any generalized sense of worry, uneasiness, or unease. But experiencing anxiety is not the same as having an anxiety disorder, which encompasses a wide […]

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]]> What Are the Most Common Mental Health Issues in Young Adults? https://lifegram.org/what-are-the-most-common-mental-health-issues-in-young-adults/ Tue, 20 Feb 2024 16:30:38 +0000 https://www.lifegram.org/?p=6937 Young adulthood is frequently associated with “fun” times in our memories. It’s easy for parents to think that their kids are carefree, living their lives, and worry-free adolescents. Sadly, things don’t always work out like this. Young adults are experiencing a rising number of mental health concerns. Many young adults suffer from mental health problems. […]

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]]> What Are the Mental Health Problems Among Adolescents? https://lifegram.org/what-are-the-mental-health-problems-among-adolescents/ Tue, 20 Feb 2024 16:20:43 +0000 https://www.lifegram.org/?p=6934 Adolescence is a special and transformative period of life. Adolescents who have experienced physical, emotional, or social changes such as being exposed to violence, abuse, or poverty—may be more susceptible to mental health issues. For adolescents to be healthy and happy throughout adolescence and adulthood, it is essential to shield them from hardship, support socio-emotional […]

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]]> 30+ Amazing Ideas To Take Care of Your Mental Health https://lifegram.org/ideas-to-take-care-of-your-mental-health/ Mon, 12 Feb 2024 06:23:37 +0000 https://www.lifegram.org/?p=6912 Sustaining your mental health is essential to leading a happy and healthy life. Unfortunately, millions of people experience mental illnesses that leave them feeling hopeless, isolated, and powerless. Many turn to drugs and alcohol to cope with their mental problems and numb this misery. Here, I’ll go over a few points related to coping with […]

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]]> Mindset Peaks: The Mental Benefits of Trekking Explained https://lifegram.org/mental-benefits-of-trekking/ Sat, 10 Feb 2024 06:09:44 +0000 https://www.lifegram.org/?p=6908 Start your adventure towards a more resilient and empowered self through the enriching mental benefits of trekking and delve into the positive impact trekking. Trekking is a perfect source of several mental health benefits acting as a natural cure for stress and anxiety. Physical activity stimulates endorphins which lowers depression and creates a good general […]

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]]> The Surprising Connection Between Nutrition and Mental Well-being https://lifegram.org/the-surprising-connection-between-nutrition-and-mental-well-being/ Fri, 08 Dec 2023 06:33:07 +0000 https://www.lifegram.org/?p=6854 Ever paused to ponder the secret ties between the food on your plate and the workings of your mind? This article will take you on a captivating journey into the uncharted territory of nutrition’s impact on mental well-being. Picture it as a roadmap, guiding you through the surprising links between what you eat and how […]

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]]> How to Train Your Brain for Mental Agility and Sharpness https://lifegram.org/how-to-train-your-brain/ Sun, 19 Nov 2023 09:53:25 +0000 https://www.lifegram.org/?p=6825 Unlock the full potential of your mind with expert tips on ‘How to Train Your Brain.’ Discover proven strategies for cognitive enhancement, memory boost, and mental agility. After so many years of mental fortitude, I wish I could say I knew, How to think think think All the positive thinks come true. But honestly, I […]

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