Mindfulness | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Sat, 08 Jun 2024 10:35:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Unlock Your Child’s Potential with Creative Mindfulness https://lifegram.org/unlock-your-childs-potential-with-creative-mindfulness/ Sat, 01 Jun 2024 09:44:30 +0000 http://lifegram.org/?p=7103 Today, kids and young children learn creative mindfulness to enable them live in the present moment. But what is creative mindfulness for kids? Let us find out. What is Creative Mindfulness for Kids? Creative mindfulness for kids uniquely involves teaching mindfulness and compassion to children in fun way. In this way, the kids are able […]

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]]> The Importance of Mindfulness and Self-Care for Healthcare Professionals https://lifegram.org/the-importance-of-mindfulness-and-self-care-for-healthcare-professionals/ Sat, 25 May 2024 08:53:53 +0000 https://lifegram.org/?p=7090 Discover the crucial role of mindfulness for healthcare professionals. Learn how mindfulness practices can reduce stress, enhance patient care, and improve overall well-being in the demanding healthcare environment. Healthcare is a very pressurized career and more needs to be done to ensure professionals look after themselves. These elements can lead to strain and reduction in […]

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]]> From Clutter to Zen: Decluttering Tips for a Serene Home https://lifegram.org/decluttering-tips-for-a-serene-home/ Sat, 04 May 2024 08:00:38 +0000 https://lifegram.org/?p=7058 Discover effective decluttering tips to create a serene and organized home. Learn simple strategies to minimize mess, maximize space, and maintain a peaceful living environment. Start transforming your space into a tranquil retreat today! It’s often said, ‘Home is where the heart is’ – and for someone like me who suffers from acute OCD, a […]

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]]> How to Create The Life of Your Dreams With These 3 Steps https://lifegram.org/how-to-create-the-life-of-your-dreams-with-these-3-steps/ Sun, 19 Nov 2023 10:20:50 +0000 https://www.lifegram.org/?p=6828 If you don’t decide what your life will look and feel like, no one else will. Firstly, let me emphasize that opting to live authentically is a profoundly impactful decision for experiencing genuine transformation to create the life of your dreams. It’s that simple! A life infused with passion and purpose may vary in definition […]

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]]> Mindful Living With Journaling, Reflection, and Gratitude Practices https://lifegram.org/mindful-living-with-journaling-reflection-and-gratitude-practices/ Wed, 15 Nov 2023 06:21:49 +0000 https://www.lifegram.org/?p=6820 Yes, definitely! Mindful living is about being present, right? Listening to our ideas and feelings without judgment is key. Permit yourself to be without distractions or problems that might take you away from the present. You know, this lifestyle can reduce stress. Find your happy sweet spot and improve your well-being. I promise it’s worth […]

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]]> Cultivating Mindfulness: Strategies for a More Peaceful Life https://lifegram.org/cultivating-mindfulness-strategies/ Sun, 14 May 2023 06:20:04 +0000 https://www.lifegram.org/?p=6541 In today’s fast-paced world, it’s easy to get caught up in the chaos of our daily lives. We rush from one task to the next, constantly bombarded by notifications and distractions. It’s no wonder that many of us feel stressed, anxious, and overwhelmed. However, cultivating mindfulness can help us find a sense of peace and […]

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]]> Mindfulness Exercises for Teens https://lifegram.org/mindfulness-exercises-for-teens/ Sat, 29 Apr 2023 08:30:28 +0000 https://www.lifegram.org/?p=6511 Teens are full of energy, hope, and strength. They think differently, big, and limitless. With them, they bring the power to change, the courage to do things and the determination that it can be done. They have this incredible skill to adapt to new things, people, thoughts, ideas, and ways of living. The power of […]

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]]> 5 Simple Tips To Practice Mindfulness Every Day https://lifegram.org/tips-to-practice-mindfulness-every-day/ Wed, 18 Jan 2023 13:36:23 +0000 https://www.lifegram.org/?p=6350 Mindfulness is a way that helps in training your attention and awareness. Here we have curated some tips to practice mindfulness every day to unfold a high degree of voluntary awareness. Mindfulness is such a skill that, once developed, can strengthen our capability to focus on what matters most to us. There is a famous […]

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]]> How To Practice Mindfulness – All You Need To Know https://lifegram.org/how-to-practice-mindfulness/ Mon, 31 Oct 2022 10:18:53 +0000 https://www.lifegram.org/?p=6202 You may have noticed that we spend most of our days without awareness. At work or school, we often face difficulty focusing on the present moment while our minds wander off to places. Even during our free time, we sometimes find ourselves mindlessly scrolling through our phones, indulging in binge eating, and struggling with unending […]

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]]> How to Create A Minimalist Lifestyle and Live A Better Life https://lifegram.org/how-to-create-a-minimalist-lifestyle/ Sun, 16 Oct 2022 15:09:52 +0000 https://www.lifegram.org/?p=6195 The word minimalism has been trending in society for some time now. In this article, we will try to understand the true meaning of minimalism, how to create a minimalist lifestyle and also focus on the ways in which one can inculcate this concept for a better life. What is minimalism? Minimalism means living life […]

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