practice mindfulness | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Mon, 31 Oct 2022 10:18:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 How To Practice Mindfulness – All You Need To Know https://lifegram.org/how-to-practice-mindfulness/ Mon, 31 Oct 2022 10:18:53 +0000 https://www.lifegram.org/?p=6202 You may have noticed that we spend most of our days without awareness. At work or school, we often face difficulty focusing on the present moment while our minds wander off to places. Even during our free time, we sometimes find ourselves mindlessly scrolling through our phones, indulging in binge eating, and struggling with unending […]

The post How To Practice Mindfulness – All You Need To Know first appeared on LIFEGRAM - Live Motivational Life Everyday.

]]>