My perspective is our mind and body are two important instruments that are completely personal, stay with us through our life and direct how we experience this lifetime. Their health and balance is therefore of utmost importance to live a blessed life ourselves; whether or not being a blessing in others’ lives but at least not be a curse or a nuisance in anyone’s life. And Yoga is the way to achieve and maintain that balance. Unlike other health regimens, Yoga is not a part but a Way of Life.